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Health Resources

7 Easy, Refreshing Breaks That Can Reset Your Outlook

We’ve all been there: the morning starts off okay, but then one thing after another begins to go wrong, and after a certain point, it feels like there’s no way to turn the day around—you may as well cut your losses and just binge-watch TV on the couch. That’s a completely human and normal response, but the truth is, there are a lot of ways to help you hit the reset button and get back into the swing of things.

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Ocean Skin Care: Kelp & Algae Benefits for Your Skin

When you read that a product contains “botanical ingredients,” you probably think of flowers and herbs, like soothing chamomile and antioxidant-packed green tea. And while these classic, plant-based ingredients can be great for your skin, researchers have been turning their attention to a different kind of flora lately: the kind that you find in the ocean.

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What’s a Skin Barrier & How to Strengthen It?

Our skin can do some miraculous things, like heal wounds and tell us when it’s too cold, too hot, or too painful—but it also moonlights as a security system both by controlling what’s allowed inside you and letting you know when something’s not right.

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